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Triggered! Breathe in Breathe out and Repeat

Today was a bad day, I was Triggered. Frozen in my car I had to make a choice. Face my fear, face my trigger, or just keep driving. Once I was home and safe this is how I use my tools to help myself start to survive and thrive.

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DIY Peppermint Foot Scrub

Ingredients 1 cup Granulated Sugar Olive or Coconut oil Peppermint (or your favourite) doTERRA oil Directions Use glass or metal mixing bowl (oils may absorb

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